We have recently started Weight Watchers, so we have been paying very close attention to what we eat. I have been using their etools to figure out how many points different meals I make are, and focusing on filling foods. Salad definitely gives you the most bang for your buck.
Tonight we are having catfish with spinach, carrots and garlic on the side. At the supermarket they were nice enough to put a rub on the fish, and we have had one batch so far that everyone loved.