Healthy Banana Muffins!

These are great! Similar in nutrition facts to a certain brand of muffin tops. I am thinking of saving empty tuna cans in order to be able to cook them in that style.

High Fiber Banana Muffins

Ingredients

3/4 cup white whole wheat flour 1/2 cup ground All-Bran Bran Buds 1/4 cup ground flax meal 1 tablespoon baking powder 1/2 teaspoon baking soda 1 teaspoon ground ginger 1/4 cup packed brown sugar 3 medium bananas, mashed 1/4 cup unsweetened applesauce 1 egg, beaten 1 teaspoon vanilla extract

Directions

Mix all dry ingredients in a bowl. Make a well in the center, place all wet ingredients in the well. Mix until just combined, do not over mix. Evenly separate into 12 greased or lined muffin tins. Cook in a preheated 350 F oven for 15-20 minutes.

Number of Servings: 12

 

Nutritional Info

• Calories: 97.2

• Total Fat: 1.5 g
• Cholesterol: 15.4 mg
• Sodium: 206.6 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.8 g
• Protein: 2.6 g