Tuesday, July 20, 2010

Chicken and Veggies, yum!

Slow Cooker Chicken and Veggies 

POINTS® Value:    4
Servings:  4

Preparation Time:  600 min
Cooking Time:  360 min
Level of Difficulty:  Easy
Course: main meals


2 1/2 cup(s) zucchini   
1 1/3 pound(s) Chicken breast, skinless, boneless, raw   
1/4 cup(s) uncooked barley   
2 clove(s) garlic clove(s)   
1 Tbsp basil   
1 Tbsp parsley   
1 cup(s) fat-free chicken broth   
1 cup(s) water   
1 cup(s) carrot(s)   


Use any squash or various squashes for zucchini. Chop up all veggies to desired size. Put all ingredients in slow cooker and cook on low for 6-8 hours on low or 4-5 hours on high. If desired, add spinach about 1/2 hour before done cooking. Serve with or without the liquid.

This is one of my new favorite meals. It is very easy to prepare. There is no need to chop the chicken up beforehand, it falls apart with no effort after it is done cooking. It is very yummy, very filling and very few points!

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