Quick and nutritious lunch

I just made my own salmon burger for lunch today and it was super yummy, healthy and quick.

Salmon Burger POINTS® Value:   5 Servings:  2 Preparation Time:  5 min Cooking Time:  10 min Level of Difficulty:  Easy Course: main meals Ingredients 1 package Chicken of the Sea Salmon (2.6 oz.)    1/4 cup Italian Bread Crumbs    1 clove garlic 1/4 to 1/2 cup shredded carrots   1 Tbsp Dijon mustard    1 oz Crumbled feta, fat free plain    2 Tbsp lemon juice    2 sandwich thins    1 Tbsp ketchup    1 Tbsp fat-free mayonnaise    1/2 medium tomato, sliced    1/2 cup cooked spinach    Instructions Combine salmon, bread crumbs, mustard, carrots, garlic, feta and lemon juice and mix until it all stays together. Form into two equal sized patties and cook on a low heat until cooked through. Combine ketchup and mayo to make russian dressing. Add all the ingredients to the sandwich and enjoy!