Wednesday, July 28, 2010

Quick and nutritious lunch

I just made my own salmon burger for lunch today and it was super yummy, healthy and quick.

Salmon Burger

POINTS® Value:   5
Servings:  2

Preparation Time:  5 min
Cooking Time:  10 min
Level of Difficulty:  Easy
Course: main meals


1 package Chicken of the Sea Salmon (2.6 oz.)   
1/4 cup Italian Bread Crumbs   
1 clove garlic
1/4 to 1/2 cup shredded carrots  

1 Tbsp Dijon mustard   
1 oz Crumbled feta, fat free plain   
2 Tbsp lemon juice   
2 sandwich thins   
1 Tbsp ketchup   
1 Tbsp fat-free mayonnaise   
1/2 medium tomato, sliced   
1/2 cup cooked spinach   


Combine salmon, bread crumbs, mustard, carrots, garlic, feta and lemon juice and mix until it all stays together. Form into two equal sized patties and cook on a low heat until cooked through.

Combine ketchup and mayo to make russian dressing.

Add all the ingredients to the sandwich and enjoy!

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